Bio.

Sara Auster’s teaching focuses on the therapeutic aspects of Anusara yoga. She began practicing in 2005 after an accident left her with chronic pain from a broken back. Through sustained Anusara practice she has reclaimed her body and released her mind from the limitations trauma so often inflicts. In 2009, motivated by her desire to share the physical and mental liberation she found through yoga, Sara completed her teacher training under the guidance of Zhenja La Rosa. In her teaching Sara uses the principles of Anusara yoga to provide her students with an increased awareness of their own bodies. Her thorough and precise teaching style provides an individualized experience and empowers students to transform their bodies and lives both on and off the mat. Sara is immeasurably grateful to be able to teach what she loves and for the unwavering support, guidance, inspiration and encouragement she has found in the Anusara community.